How I can Help
Anxiety, Perfectionism, and Overfunctioning
For those who appear capable on the outside but internally feel tense, hypervigilant, self-critical, or responsible for holding everything together.
Grief & Trauma
For adults carrying experiences that still feel emotionally charged, intrusive, or difficult to move beyond—even when you know “it’s in the past.”
Depression & Anxiety
For adults feeling stuck in cycles of low mood, worry, and self-doubt. We’ll work together to ease the heaviness, build coping tools,
Relational Issues
I support you in healing codependency patterns and establishing healthy boundaries. Together, we will foster secure, authentic connections in all areas of your life.
Life Transitions
I offer a soft space to land during life transitions. Together, we will navigate your new reality with grace and steady care.
Cultural Competency
Support for adults navigating the impact of culture, identity, and lived experience, with therapy that honors your background and values.
